Have you heard of the Squatty Potty? We know we are weird. We like to save money, we like to find alternatives to ...
Weight and Health
Fresh Cucumber and Mint Body Scrub Plus Benefits of Cucumber for the Skin
Cucumbers are awesome! They taste amazing, they are crisp, refreshing, easy to grow or cheap at the grocery store and just a ...
You’ve Done It – But It Doesn’t End Here!
CONGRATULATIONS!!!! But wait...there's more! It seems just like yesterday that we started this challenge! If you're ...
82 Days into the Challenge: Just a Week to Go – or is It?!
Can you believe we're just a week away from the "end" of the 90-Day challenge? But I don't want you to think this is the end ...
65 Days into the Challenge: The Pants That Started This Challenge
Its been two weeks since we last checked in. So its even that much more important to check in today! Can you believe we ...
50 Days into the Challenge: We’ve Crossed the Halfway Point
We were just recently watching an amazing course overview of the Boston Marathon and right at 13.2 miles one of the runners ...
42 Days into the Challenge: Can You Believe We’re Almost Halfway There
We can't believe that we are just a couple of days away from the halfway point for our 90-Day Fitness challenge! And with ...
90-Day Fitness Challenge: Just How Important is Your Diet?
I kid you not. I still remember the night a few years ago while watching The Biggest Loser when Bob Harper made ...
29 Days into the Challenge: A Day Late But Check-In Time Nonetheless
Its been a crazy week around our house this past seven days. Our life has all but stopped while we celebrated a new addition ...
21 Days into the Challenge: Check-In Time
Each week we want to encourage you to weigh in! Yes, first we mean we want you to measure your progress (whether by scale, ...
90-Day Fitness Challenge: Creativity is Critical for Your Success
As we continue through this challenge you're going to find that your exercise and diet will have a tendency to become ...
These 14 Days of the Challenge Have Just Flown By: Its Time to Check In
Each week we want to encourage you to weigh in! Yes, first we mean we want you to measure your progress (whether by scale, ...
Just 7 Days into the Challenge: Its Time to Check In
Can you believe we're a whole week into the 90-Day Weight and Health Challenge? We want to find out from you how your week ...
90-Day Fitness Challenge: Tips to Prevent Injury and Resources for When You Do
If you've been someone that has started exercise programs or challenges in the past then you might know the following warning ...
Not All Diets Are Created Equal: Choosing The Best Eating Plan
So we've come to the next task and question for our 90-day weight-loss and health challenge. The dreaded 4-letter word: DIET. ...
How To Choose the Right Exercise for YOU
One of the first things that needs to be determined whenever you start a new fitness and weight-loss plan is to find the ...