B.E.A.T. Wraps Recipe (Lunch Idea with Bacon, Eggs, Avocado and Tomato)

Want a very quick and yummy meal idea? This is the ticket! It’s a perfect lunch, but even great for a hearty breakfast or light dinner.

It only takes a few ingredients and you can make quite a few. This is a fast go-to lunch for our family. My friend Iassica shared this recipe with me and we have enjoyed it several times because it is so good!

So what is a B.E.A.T. Wrap? 

Well, it’s just the acronym for the main ingredients – like a BLT, but this one is Bacon, Eggs, Avocado, and Tomato Wraps.

It’s also named because you can’t BEAT these for tasty, easy, filling and fast.

This recipe will serve 3, so adjust accordingly.

• 1 large tomato
• 1 Avocado
• 3 eggs, scrambled
• 3 slices of bacon, cooked and crumbled
• Pinch of salt
• Dash of Lemon juice
• 1/2 tsp onion powder.
• 1/4 cup mayo

How To Make B.E.A.T. Wraps:

• Cook your eggs and bacon and let sit for a few minutes to cool. We recommend using this perfected method of bacon cooking!
• Cut up the avocado and the tomato and place in a bowl.

• Add the mayo, salt, lemon juice, and onion powder to the bowl.
• Crumble your cooled bacon and add to the bowl along with the eggs.
• Stir all together.
• Scoop it into your favorite wrap (I love low carb veggie wraps, Flatout breads or other healthier wraps) or use your favorite bread and make a sandwich.

• Enjoy!

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