Since we just talked about how important our sleep is to us and how it is an area of life that we are willing to spend money on, granted wisely, we thought it would be helpful to share some thoughts on sleep! You know that we have talked about mattresses a few times, specifically the two that we find to be the best for the value – both providing different needs for someone. The Layla mattress and the Purple mattress. There are a lot of mattresses out there, so we wanted to share our thoughts after experiencing and using these two.
Sleep is one of the most important processes our bodies undergo each day, but for too many people, it is a luxury. Few people get as much sleep as they need, and there are many different reasons for this. You might be plagued by insomnia, held captive by a demanding schedule or be a victim of an unforgiving mattress. The latter of these is an especially unfortunate dilemma, but it is also one that can be resolved by a little bit of shopping. Finding a high-quality mattress that is a good value can revolutionize your sleeping habits and life.
There are many benefits, in fact, that you can expect when you start getting the sleep you need. Deep, restful sleep is essential, and the advantages it can provide are astounding. Your physical, emotional and mental well being are all likely to improve, and the sheer comfort of enjoying a luxurious mattress is a joy in and of itself.
1. Your Day Goes Better
When you wake up from a restful night of sleep, you are likely to feel optimistic, positive and energized. With these feelings, you are ready to face the day and make the most of it. A night of insufficient sleep, on the other hand, will likely have you waking up groggy and grumpy. The course of your day is largely determined by your mood and outlook, so needless to say, a mattress that improves yours in more than a worthwhile investment. When your day-to-day starts getting less stressful, you are enjoying the benefits that enough sleep offers.
2. Your Memory Improves
According to the experts at the National Sleep Foundation, one of the benefits of a good night’s sleep is the restorative effect it typically has on your memory. Waking up well-rested means waking up with a mind that is clear, alert and ready to take on the day. Prior to waking up, though, sleep actually gives your brain a chance to undergo a process which solidifies memories. It has been hypothesized that memories are essentially shifted to permanent brain regions during sleep, thus enabling you to retain more new information as well as older memories you are thinking of.
3. You Look and Feel Great (skin)
You have likely heard of the term “beauty sleep,” and it could even be said that all sleep is beauty sleep. Getting a good night’s rest is about as close as you will get to finding the fountain of youth. There is a direct correlation between how much sleep a person gets and how they appear physically. Good sleep will grant you fewer wrinkles, brighter skin, eyes that are more alert and hair that is shinier and fuller. In short, sleep makes you more beautiful, and your friends will likely notice. It’s time to ditch tired, puffy eyes.
4. Your Risk of Heart Attack Decreases
Sleep is also an incredibly impactful factor when it comes to major health issues such as heart attacks. According to the American Heart Association, it is not just the quantity of sleep you enjoy—but the quality, too—that can either increase or decrease the heart attack risk you face. In addition to getting an entire night of sleep, you need to get sleep that is deep and uninterrupted. This will help you avoid the higher likelihood of heart attack that affects people with less favorable sleeping habits. Interestingly, the risk is greater for women than it is for men.
5. You’re Less Likely to Get Diabetes
Heart attacks aren’t the only health risk facing people who don’t get great sleep. Diabetes is also a looming risk that can become a reality if you skip out on too many nights of rest. This is because a lack of sleep can lead to elevated blood sugar levels, and elevated blood sugar can cause excessive urination. Needing to go pee throughout the night is interruption enough to ruin an otherwise restful night, but the cycle it creates can have a serious and permanent impact on one’s health. Rather than allowing this cycle to perpetuate, take steps to sleep well.
6. Intimacy Is Likely to Improve
If you share your bed with a spouse, your poor sleeping habits may be affecting the relationship. If he or she is not annoyed enough at your tossing, turning and snoring, they may be frustrated by the effect it is having on your intimacy. When you fall into a pattern of poor sleep, your libido is often one of the first symptoms of a problem and sign of a lack of good sleep. You might lack a the drive, or if you still have one, lack the energy to act on it. Investing in a quality mattress that is a good value can make all the difference.
7. Injuries Become Less Common
Perhaps as a cumulative effect of all other benefits sleep offers, it can also help you avoid the risk of injuries. Indeed, studies have suggested that people who regularly enjoy enough high-quality sleep are generally injured less frequently than those who do not. If you want to avoid broken bones and other ailments, enjoy some shut-eye. Your body will thank you later, and your wallet will, too. Injuries are not just painful—they’re expensive! Getting sleep might be an investment in your health and your finances, and it’s certainly the best way to protect your long-term wellbeing.
8. You Will Likely Live Longer
The projected lifespan of people who sleep well regularly is considerably higher than that of their sleep-deprived counterparts. Considering how correlative the quality of your sleep is to the quality of your health, this is not surprising. If you want to live to be 100, your best shot is to get quality shut eye every night and avoid any interruptions that could compromise the consistency of your sleep. Making a habit of this is likely to add a good chunk of time to your life, and it will offer all of the aforementioned short-term benefits, too.
Sleep is an important part of life, and finding the right mattress is key. If you care about your health, wellbeing and happiness, investing in your ability to rest is one of the best decisions you can make.
What do you think?
Do you agree with these benefits of getting consistent sleep?
Getting your sleep on track is super important! That’s why we would recommend that you join the 30 Day Be Intentional Challenge as the first two tasks are all about getting your sleep in order! How many other challenges out there encourage sleep!?! 🙂
Anna @ Senior Housing
You are right that Investing in a quality mattress that is a good value can make all the difference.
I can’t stress enough how important owning the right mattress, and changing it up every several years is to your sleep.
Incoming rambling: we sleep each and every night. Our beds as time goes on will sag in different places (like around our waist, for example, because that is where our center of gravity is)
It’s nearly impossible to notice these changes until it’s too late: that is, you begin to develop aches and pains and trouble sleeping every other night or two.
#1 your day goes better is probably the biggest point ever when it comes to our sleep. You think clearer, you make better decisions, you feel good, and, in turn, others notice and it affects them positively as well.
I’m surprised this post doesn’t have a lot of comments like other ones. It is certainly a worthwhile read. I’m going to tweet it out!
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That is why it is important to take care of a full sleep, because the quality and satisfaction of your life depends on it. Check out earbuds for sleeping here and you’ll forget what noise is. This will help create the right atmosphere.
Sleep rituals help you fall asleep effectively. If you choose the same time for this, perform a certain list of actions (dinner, airing the room, hygiene before bedtime and other options), then with each such preparation, the body will tune in to a quick fall asleep. Even if that doesn’t work for you, just try sleep aids.